Wellness Wednesday: Plant Medicines & Ancestral Healing
by Rebekah Elkerton The Earth is the most powerful healer we can know. The plants available to us...
Wellness Wednesday: Identifying Red Flags
by Rebekah Elkerton When developing a new relationship, each of us enters with varying levels of caution. By paying close...
Wellness Wednesday: Keeping Our Community Members Safe
by Rebekah Elkerton On February 14th we saw large scale demonstrations drawing attention to the Missing and Murdered Indigenous...
Wellness Wednesday: Decolonizing How We Think about Pleasure
by Rebekah Elkerton The relationship we have with ourselves and the comfort we have in our own skin evolves,...
Wellness Wednesday: Shadow Work & Loving the Shadow Self
by Rebekah Elkerton Shadow work is the process by which we look inward with the intention of uncovering, understanding,...
Wellness Wednesday: The Indigenous Parenting Journey
By Rebekah ElkertonWe are experiencing a monumental period for Indigenous healing. After more than a century of our families living...